Signed in as:
filler@godaddy.com
Hi, I'm Sarahlynn
let me start the introductions off
I believe in mindful living. I am passionate about supporting people and teaching them tools to navigate life safely and simplistically.
I am a Registered Psychotherapist, Registered Professional Art Therapist and Consultant Educator. In 2017, I had the honour to start my career. Therapy has a diverse set of interventions and modalities available; because of this, I'm a firm advocate for therapist shopping. I define this by finding the most compatible therapist, one with the training and qualifications that can elegantly support your story. Believing in that, I offer a balanced therapeutic approach to support transforming pain into renewed strength. I believe that self-growth is possible in adversity and aversion.
I appreciate the simple things in life and spend my spare time indulging in my hobbies. I'd like to consider myself an amateur botanist. I am an intellect with an appreciation for discovering new modalities in holistic health so that I can continuously grow diverse and innovative skills.
what I show up with for You
Integrative Modalities
Integrative Modalities
Integrative Modalities
Cognitive Behavioural Therapy
Cognitive Processing Therapy
Dialectic Behavioural Therapy
Emotion Focused Therapy
Somatic Therapy
Focus-centred Art Therapy
Mindfulness
Post-traumatic resilience
Trauma-Informed Practices
Specializations
Integrative Modalities
Integrative Modalities
anxiety
betrayal traumas
burnout
complex trauma
depression
exposure to aversions
grief and loss
intrapersonal relationship building
life transitions
trauma
attachment ruptures
self-esteem
Approach
Integrative Modalities
Approach
Therapy treats historical, current and anticipatory visceral distress with non-invasive remedies. Let's collaborate on identifying goals and develop a personalized treatment plan that attends to alleviate symptoms and ailments experienced. I want to hear what your priorities are so we can introduce skills to enhance, promote and implement resolution for long-term success.